Quick Clean Eating Breakfast: Egg and Avocado Toast

Breakfast is my FAVORITE meal!!! I tried this recipe this morning and YUMMY!!! :-) 

EGG AND AVOCADO TOAST- CLEAN EATING

Adapted from Rachael Ray

Serves 1



1 egg, beaten with a splash of water

1/4 avocado


1 slice whole wheat bread




Heat a small nonstick skillet over medium heat. Add a little oil to pan. Add  the beaten egg; season with salt and pepper and scramble. I like to scramble my eggs with a rubber spatula. I pull the edge of the egg towards the middle of the pan 
(from all sides of the pan) and let the runny uncooked egg roll into the area you 
just pulled egg away from. Continue to cook the egg by repeating the process of 
pulling the egg to the center of pan until done.



In a small bowl, mash the avocado with a fork and season with salt and pepper (add a little Tabasco if you like heat) and spread on toast. Top with the scrambled egg. 

Recipe and picture from here.